This course details 300 ways to reduce and/or cope with STRESS – skills that you can apply to every day life!
What more could be wanted?
This Stress Management course features the following:
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Coping skills aimed at the problem
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Coping skills aimed at emotions
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Healthy coping strategies
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Unhealthy coping strategies
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Research studies
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Case studies where you are asked to apply the coping skills
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A new 31-day section in managing pain and stress. This has THREE resources per day
Plus over 300 clearly identified coping skills…enroll today!
Latest additions
SEVEN Coping Skills workbooks.
These include:
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Mind mapping
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Fifteen coping strategies
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Downloadable worksheets
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Practical applications
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DBT and coping skills
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A FREE COURSE (link)
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12 Coping Skills for Christmas
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Proactive coping inventory
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Dyadic Coping Inventory
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Brief Resilient Coping Scale
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Stress
A special section on the impact of COVID-19:
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Job security
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Financial stress
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Isolation
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Uncertainty
This is a 54 hour course. Add in all the manuals and examples – and the homework – then this is easily a 100-hour course. Think of the course in terms of its key elements:
a. the lectures themselves
b. the various resources attached to individual lectures
c. the manuals/workbooks
d. the Q/A – which doubles as a Discussion Forum!
This is a course to be truly involved in, to share ideas, to give feedback but most importantly : to manage stress.
Go slowly. Remember: lifetime access!