(Oxford Diploma) Stress Management – the practical approach.

This course details 300 ways to reduce and/or cope with STRESS – skills that you can apply to every day life!

What more could be wanted?

This Stress Management course features the following:

• Coping skills aimed at the problem

• Coping skills aimed at emotions

• Healthy coping strategies

• Unhealthy coping strategies

• Research studies

• Case studies where you are asked to apply the coping skills

• A new 31-day section in managing pain and stress. This has THREE resources per day

Plus over 300 clearly identified coping skills…enroll today!

Latest additions

SEVEN Coping Skills workbooks.

These include:

• Mind mapping

• Fifteen coping strategies

• Downloadable worksheets

• Practical applications

• DBT and coping skills

• A FREE COURSE (link)

• 12 Coping Skills for Christmas

• Proactive coping inventory

• Dyadic Coping Inventory

• Brief Resilient Coping Scale

• Stress

A special section on the impact of COVID-19:

• Job security

• Financial stress

• Isolation

• Uncertainty

This is a 54 hour course. Add in all the manuals and examples – and the homework – then this is easily a 100-hour course. Think of the course in terms of its key elements:

a. the lectures themselves

b. the various resources attached to individual lectures

c. the manuals/workbooks

d. the Q/A – which doubles as a Discussion Forum!

This is a course to be truly involved in, to share ideas, to give feedback but most importantly : to manage stress.

Go slowly. Remember: lifetime access!